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Best Sarm (selective androgen receptor modulator)
The best SARM stacking guide you'll ever need.
Tons of men and women also use SARM (selective androgen receptor modulator) for bodybuilding. They are not like anabolic steroids. The most advanced weight loss products are discussed in our new research. Plus, you'll learn the best places to purchase SARMs directly online.
Is it essential for bodybuilding to use SARM? How do you get rid of SARMs?
What is SARM ( Selective Androgen Receptor Modulator)?
A Selective Androgen Receptor Modulators, also known as SARMs, are a group of investigational compounds. SARMs have been getting attention because they have a particular mechanism. They bind on the androgen receptors differently than compounds like anabolics. This means that they cause fewer adverse actions. These effects include faster muscle growth, better performance, and faster recovery. Because of these benefits, athletes began studying these compounds. This article will address the best SARM for both bulking and cutting and the potentially dangerous and powerful effects they hold with them.
Are you searching to find an excellent supplier of this compound?
How do SARMs (Selective Androgen Receptor Modulators) work?
SARMs don't have harmful side effects like steroids, so their selective actions target only androgen receptors allowing results for a patient. The SARMs affect the skeletal muscles within that part of the body. So you should be cautious about the key concentration of the product to determine what dosage it should be. SARMs can be purchased in all three forms, powder, liquid, and capsule size, to be used without compromising the quality of the results. There is no one-size-fits-all approach to manufacturing SARMs but be careful when buying SARMs because this is not always the case.
Types of SARM Supplements
Different people are OK with a dose each day, especially if they just started using SARMs. Some professional bodybuilders having tried SARMs are allowed to dose it twice per day. SARM can be found in 3 categories in which they can be taken – loose powder, capsules, and liquids. However, concentrations may make it challenging to use powder. This reason powders become lighter and easier to use. Exact dosing does not always work for everyone, so you have to experiment but with precaution not to trigger unwanted side effects from using the SARMs as muscle-strengthening agents.
The Top 5 Most Popular SARMs On The Market
Ostarine (MK 2866) is the oldest and mildest SARM available for use currently. It's a great entry point into the world of muscle absorption that can help you remove fat and muscle and see how your body responds to the hormone testosterone testolone (RAD-140). Lingadrol (LingaDrol) is much more potent, 10 times more powerful than the original SARM. Cardarine isn't SARM at all, but it is grouped and good to have because it enables us to increase our muscle mass.
Testolone is a SARM that is used to treat muscle wasting diseases, muscle loss, and breast cancer primarily. The drug is now entering First-Time clinical trials expected late this year. Little is known about its safety, but a recent investigation found a 49-year-old man had severe liver injuries after taking the drug. Testone users have been advised to use SARMs daily between 10 mg and 2 mg twice a day to gain lean muscle mass for 8 to 16 weeks. Currently, there is also anecdotal evidence demonstrating the potential side effects such as sleeping problems and lethargy. There are some studies to indicate side effects associated with such treatments.
RAD-140 (Testalone) Research Profile
Testolone RAD-140 side effects
Reporting of nausea by RAD 140 users is also a concern. Other potential negative effects include sleep disruptions and lethargy experience, depending on the dose and duration of the cycle.
Testolone (RAD140) for lean muscle mass
The most potent of the SARMs are RAD 140. It requires around a week for RAD140 to take effect, and after then you will start to notice changes nearly every day. It's as strong as YK1. The most potent compounds will need both PCT cycle support and cycles support. After your period has ended, you need to have a regular therapy program. We suggest using the rebirth PCT after any SARM cycle. I like safety more than sorry.
How it works
RAD 140 has a particular affinity for recombination or androgen receptor cells. It's highly selective compared to other SARM. It's not affected by the other steroid hormone receptors. Initially, studies of the compound found Testolone increases skeletal muscle without causing extra pounds. This blocking of androgen receptors inhibits prostate and breast cells' growth, thus decreasing the risk of breast and prostate cancer. This would increase human intelligence and reduce cognitive decline caused by aging. Anabolic steroids can create elevated brain abnormalities, making SARM even more promising. The increased selectiveness for hair growth also means that female hairs are low.
Radarine, also known as testingolone, is similar to utilizing exogenous testosterone. That increases protein synthesis, power, and endurance. We recommend starting with 10mg of Radarine daily.
Andarine can be claimed to enhance your muscular system. Andrina has proven to improve your metabolic system. It is considerably weaker than other commonly distributed SARM products, so it is frequently stacked with other standard SARM stacks. Andarine also triggered an increase in eye irritation (odor-inducing yellow marks) and lowered the testosterone concentration. Doses of 50 mg per day merely moderately increase strength, muscle tone, and fat loss abilities. Andarine (50 mg) is recommended if 25 mg is mixed with Ostarine and Cardarine (20 mg) daily for 9 to 12 weeks.
MANDARIN is a selective androgen receptor that ranks among the finest SARMs available in the marketplace. The myostatin-inhibiting action of this SARM is ideally worth attempting to improve performance for the beginner. Experient bodybuilders could use it to accelerate the weight-building process. Avoid using Andariarine while breastfeeding. Increased hair loss is a possible effect, although keep in mind that the side effects of the drug andarine vary dramatically. Bigger muscles will help you get the 'cut' look. Andarine could be a choice if you want to transition through the tough cutting cycle without over-supplementing.
Best SARMs for women
The best SARM, selective androgen receptor modulator, for Females will build energy, strip fat, tone, but they cannot gain large lean muscles and keep that feminine look. Note that women will not have to dose SARM daily the way the men do. And you should look more carefully at masculinization. Higher doses change the way the female cellular receptors act, deepening the voice and masculine traits such as boosted sexual urge.
Ligandrol is another bioavailability oral SARM drug. The drug was well-tolerated, and no severe drug-related reactions were reported. Dose-independent Lean muscle mass remained unchanged except at high doses, whereas there were no statistically significant changes in fat and muscle mass. These anecdotal side effects describe nausea, agitation, headaches, and lower libido among fitness-focused athletes. If you take 10 to 20 Mmol, the testosterone levels may be lower. Exercise fans are advised to take between 5 to 10 mg in the mornings for 8 to 10 weeks—risks for me. Testosterone is suppressed.
Best for Bulking: Lingadrol LGD-4033
LGD-4033 is a type of sarm recently gaining popularity because it can be used either by men or women who want to bulk up. It's more selective for affecting the androgens receptors as compared to some SARMs. It merely picks the ANDRONES that stimulate bone and muscle growth and development. Women prefer it over Andarine S4 because it helps gain strength, which most often slows down in women and especially men because of hormonal deficiencies. They help improve women's libido & overall sexual functions also. Many users report feeling nauseous and having moderate to severe stomach cramps and diarrhea during abuse.
Ligandrol LGD 4033 is undoubtedly one of the most popular SARMs, and for good reason. Ligandrol brings rapid strength improvements and prevents bone degeneration, so you are at less risk of injury as you get progressively stronger in the gym.
Side effects of Lingadrol
The user also experiences pain in the abdominal region, nausea, and vomiting sometimes. Remember that variables in which you eat and how you choose to cycle the compound impact their effects.
LGD-4 (Ligand) Research Profile
2nd gen SARM; extremely anabolic. Good effects on muscle growth and strength increase. Side effects: Testosterone reduction with prolonged use; few documented severe side effects. The typical bulk pile: LGD-4, YK-11 MK-677 | optional: MK-2866 – MK-2766.
MK-677 (Ibutamoren) is an HGH secretagogue that can help increase HGH within the body. This is great for athletes as HGH and IGF-1 play vital roles in building muscle tissue, strengthening, and athletic performance. The longer one uses it, the better results one gets in long periods. It is often stacked with compounds focussed on the building size, such as RAD140 or LGD4033. For more dosage information, please read our guide to MK-677 in our new direction to the best for bulking.
MK-677 (Ibutamoren) Research Profile
The growth hormone is a mimetic/secretagogue that benefits lean body mass regeneration, better metabolic rate, and fat oxidation. These subjects have more healthy skin and good night's sleep as many studies have been carried out together with SARM or Prohormones. Side effects: Some people report feeling more dizzy or dizziness. Commonly stacked with MK-677, YK-11, RAD-140, LGD-4, S-4, and S-23. Typical cut stacks: GW-501516 and SR-9009 optional: MK-2866.
Chemical and physical data
The oral-active growth hormone secretagogue MK677 mimics GH – the stimulating activity of the estrogen-causing hormone ghrelin. This SARM (selective androgen receptor modulator) behaves as oral HGH stimulating GH/insulin-like growth factors-I. Several effects of MK677 include injuries, pain to muscle – skin texture or the healing of muscles – joints and nerves, and increased muscle mass and fat. Side effects include increased hunger and potentially an elevation of cortisol levels. Increased insulin resistance may be noted within six weeks, with significant fat reductions after 26 weeks.
Ostarine, also known as MK 2866 or Enobosarm, is currently among the most popular SARMs in fat cutting. This selective binds to the androgen receptors of the body. It contains little or no side effects and minimal side effects by binding selectively to an active substance. This makes it a fantastic compound to help you conserve muscles during a caloric deficit. It's not the mildest product compared to the rest of them, but it provides plenty of benefits for people interested in cut fat out and leaning out. If you are using SARMs, we do recommend running your medication daily at 20 to 20mg for eight 12 weeks. It's recommended to utilize a proper SARMs PCT protocol.
MK-2866 can get results in doses as low as one milligram. Per one study on cancer patients suffering from muscle wasting, stair-climbing power improved substantially, with greater improvements seen in those taking a higher dosage . Animal trials show that Ostarine may also increase bone density and prevent bone loss.
MK-2866 (Ostarine) Research Profile
First-generation SARM, common, versatile. Moderate, consistent effects on muscle and physical gain. Known for: Injury recovery, mildly anabolic, versatility. Common stacked with Synergistic effects with other SARM or stack Side-effects: Few reports of adverse side effects. SARM due to a concentrated AR binding effect on bones and apical surfaces. Sarm is due to the focus of binding to bones and tissue.
Ostarine MK-2866 Side Effects
Ostarine MK-2866 is not steroidal, and therefore it's not testosterone. There are few side effects compared to traditional androgenetic. You may develop moderate or permanent stomach pain symptoms. Pregnant women should never use morphine for breastfeeding children. These are moments very delicate, keep everything natural and avoid the bottles.
Ostarine shows the most significant promise at a 3mg dose. Benefits of ostarine include body re-composition by increasing muscle mass and reduced body fat. It is compared with the anabolic steroid Anavar. Doses OStarine can tolerate doses of just once per day for up to 30 days. It is a perfect choice for a beginner or intermediate user and is currently the most researched SARM globally. The FDA had not approved SARM for use when I wrote this, but the bodybuilding community might opt out of higher doses.
S-23 is less famous for bulking compared to most other SARMs on our list but extremely powerful nonetheless. We know that despite its powerful benefits, there won't be many people starting with it. It's scientifically proven that the dose is effective with as little as 10 mg per day. It is safe to say that S23 deserves its place on the list of best SARMs because it is so powerful. If you are considering researching this item, you need to know where to purchase it. We are huge fans of Scitech. Bio being familiar to our readers with its excellent and high-performance SARM system, including S23 ARM.
Andarine is considered to be a suitable SARM compound for research during an entire cutting cycle. It works very quickly, and after only several days you'll notice its benefits. Most mentionable benefits include increased muscle density and muscle hardness, and more vascularity. You can even build muscle mass in the S4 because your deficit of calories is high. For bodybuilders, it generally takes between 4 and 8 weeks to reach the goal. Many users blend Andarine with Ostarine and Cardarine. This stack sarms of these three compounds is called a triple sarms stack. The triple stack was meant.
S-4 (Andarine) Research Profile
FIRST-GEN SARM; an anabolic technique that is often compared to anabolic steroids in mild metabolic enhancement. Testosterone suppresses and temporarily blurs vision after extended use. It is commonly stored in: S-4, YK-11, MK-677 | optional: MK-2866. Typical loading sarms stacks in bulk: S4, K11, S-677, MK-2675.
Andarine aids in maintaining muscle strength and gaining strength in the absence of excess fat. Andarine is the safest combination of Ostarine and Andarine. Its lowest doses are used among those whose mothers opted to take the SARM route to minimize any side effects. S4 should be the best candidate to make the first ARM.
GW-501516 is not a SARM though several manufacturers have marketing in this class. Cardarine is an exclusive product that improves body fat loss, endurance performance, and overall performance. The most beneficial amount can be found between 10 to 20 mg daily. When used alone and without post-cycle therapy, it does not affect all of your hormones. Ostarine keeps muscles together, whereas Cardarine melts the fat from your fat. Combine this compound with another compound like SR9009 to ensure it runs for eight weeks. When other compounds are added, make sure that they should be used alone or stacked.
GW-501516 (Caramel) Research Profile
First general SARM, also known as “endurance SARM,” and reduced body weight for those with more and shorter calories. Known for: increase metabolism and stamina, thereby weight reduction. Commonly stacked: GW-501516, MK-2866, MK-677, and MK-5677. Rare side-effects report. The ultra-high dose may have cancer if administered daily. One study of rats found ultra-high quantities of MK-677 to cause cancer in rats, but very few had reported. Similar to SR-9009 shorter Half-Life so more flexibility in administration.
SR-9009 (Stenabolic) Research Profile
3rd gen SARM; similar endurance properties to GW-501516 but mild anabolic to some. Short time = target for training. Known for: Increase metabolism and stamina leading to weight reduction or taming. They are commonly packed with: SR-9410, MK-4271, MK-813. Most studies have reported adverse effects of steroids, only one of which was not observed when used to treat the other. Few studies prove the effect of side effects on weight.
Best SARM for fast muscle growth: YK-11
Yk-11 is more potent than other SARMs, and experts do not recommend long-term use. Some sometimes consider it a steroid because it has different structures. This muscle-building drug can also work to lose weight more efficiently as well. Is it beneficial for bone growth and increasing bone density in body construction? Researchers will continue to work on its optimal dosage, which won't cause side effects. Side effects are not explored in total, which is why they should be used carefully. It is said to have fewer side effects. SARMs can cause a possible testosterone toxicity deficit.
YKK-11 is ideal for more advanced bodybuilders. It is similar to DHT, which is a naturally occurring Hormone important for men's health. Other features include myostatin inhibiting and enhancing bone density. The most potent SARM is a powerful prohormone to build muscles and is best used by advanced bodybuilders. It has similar effects to other SARMs but has, in fact, the structure of asteroid-like DHT, which is linked mainly to male de.
Side effects of YK-11
Reports for users of YK11 include joints and tendon pain as possible side effects. Pregnancy and breastfeeding women should avoid this scenario. There have only been minimal scientific data and…
Myostatin Inhibitor YK-11 Research Profile
Myostatin inhibitor — decreases the natural limitations of muscle growth which can be instigated when natural myostatin is present in mammals—usually running simultaneously with every SARM or prohormone—commonly stacked with YK-11, MK-677, RAD-140, LGD-4s S-23, and MK – 2866. Side-effects: There are very few reported adverse effects. Muscle mass increases through inhibiting myostatin – the natural protein in mammals and increases by increasing muscle mass.
Tell me the best SARMs for muscle gain?
Some of the best SARM, Selective Androgen Receptor Modulator, for increase muscle mass were true anabolic. Most notably are S-23 Rad 140 LGD 4033 and S-4 that give us massive muscle gain. GW-501516 also leads to dramatic muscle gain, although its mechanism of action has, in fact, increased availability sugar levels, making it perfect for maintaining strength and stamina. However, sugar helps feed muscle growth resulting in massive gains in muscle strength. The best androgenic SARMs are those which increase testosterone.
How and when should I use SARMs?
The drug is usually taken in cycles that last 2 to 3 months, Between 5 and 15 mill granular tablets for 2 to 4 patients. The ideal cycle and daily dose are dependent on the substance you're taking. You must not use SARM products when you're otherwise healthy person and don't have a disease or condition. During pregnancies and breastfeeding, women should avoid this product. Although SARMs aren't as harmful as usual anabolic androgenic steroids, this doesn't mean they're 100 – percent safe. If you suffer serious side effects, reduce the duration of your cycle and consult your doctor if you feel more severe side effects or are concerned about the impact of SARM.
Benefits of SARMs
SARM's provide many advantages to bodybuilders, fitness enthusiasts, recreational gym-goers, and athletes. The benefits of SARM and the benefits mentioned above are also the benefits of Sarms.
Best SARMs for cutting
Selective Androgen Receptor Modulators were designed to treat muscles. They can keep the muscle tissue intact, making it rare to see a high or lower back loss while using this SARM. The compounds we demonstrate can be effective products in reducing size, accelerating fat loss, and improving performance. We have a list of the top three SARMs for a cut. We show you various compounds you're using to maximize fat loss efficiency while improving athletic efficiency. They are also the best SARMs for bodybuilding to maintain lean body mass, lean muscle, speed, fat reduction, and performance.
Best SARMs stack for bulking
A SARM bulking stack consists of RAD140 LGD 4033 and MK-677. The latter is not a SARM but has been called an excellent addition for boosting recovery. Buy your SARMs from Science. Bio as it's the only transparent company in which I trust. These cycles typically last for eight weeks. Most people are still unaware that it takes somewhere between 3 to 6 months for anything to begin. It will undoubtedly be one you can include on your list if you want a bulker that will hold the best weight. Buy one item at a trusted site. Buy it on Scientific Bio.org.
What you need to know about SARM stacking
Each SARM of each brand is a device that does only one function or two specific purposes like bulking Healing. A medicine to cure muscles or increase strength can not help with fat loss and body contouring. Your goal in stacking is different now. It would help if you used SARMs to cut fat in a few weeks and improve the body flexing. Other stacking options that can help you with SARM stacking differ a little. Here are a few examples of SARM stacking using the products list here: Sarm stacking involves combining various products to produce maximum effectiveness. Both benefits exist.
Tell me the most popular SARMs to stack?
Ostarine helps you sarms stack since it keeps you muscular and lowers weight even at weight gain. Yk-11 also makes sense because it is not too androgenic but helps strengthen and sustain muscle and strength. GW-501516 for strength and power, or RAD-140 to build lean muscle. GW-401516 is very good and can be stacked with GW-301516. RAD140 is great for building lean muscle and keeping muscle definition, yet it is also great for stamina and strength. Stacking too many SARMs together is dangerous because you get noticeable drops of testosterone that are harmful to your body.
SARMs and post cycle therapy
According to the study, SARM will probably reduce testosterone production during weeks. The majority of the products in the industry claim to be high in testosterone and estrogen and have boosted liver function. Other commonly purchased PCT supplements are Clomid (Clomiphene citrate) and Nolvadex (Tamoxifen). They are prescription drugs in the USA but are available online through foreign sources. The length and the requirement of a PCT cycle are influenced by the strength and dose of the SARM used. PCT should be preloaded when the testosterone levels are lowest, thus lowering the PCT dose.
Do you need cycle support for SARMs?
Cycle support (organ support) can be highly helpful in riding a bicycle. The product will help your muscles cope up with pressure in their cycles. But you don't necessarily have to buy organ support. You need one that uses the proper components. Defend is exclusively sold by Huge Nutrition, the same company that sold the Rebirth PCT system to SARMs. Keep your bike safe from the start to the end. So if, for example, you have an entire 12-week cycle, you have to run it alongside it for the whole of the 12 weeks of the cycle.
Do SARMs need PCT?
Some SARS have a PCT supplement, while others lack one. MK-6077 and 501516 do not reduce hormone levels. At the other end of this scale, RAD-140, S-2022, and LAD-4013 are strongly suppressive. SARMs suppress testosterone but cause the blood pressure to drop even less if the concentration is more minor. It all depends on the SARMs you put on, the total dose, and how their effect on the body affects the amount and how you react. It is essential to mention that SARMs are not anabolic in their construction but relatively anabolic.
Do SARMs damage the liver?
There's not even a direct connection between the use of sars and liver damage. However, extended use has caused an increase in cholesterol and liver enzyme levels. These might indicate liver damage. If the dose is not enough, it should be avoided, and there are some differences between cycles. Also, make sure you get regular breaks for at least a month to allow your liver enough time to recover from the drug. But that doesn't mean the SARM's had the effects, but there is circumstantial evidence that these substances can damage the liver at long-term doses. Depending on the type of.
Should I use SARMs?
Our primary reason why we like to buy such products is they don't have side effects. You get side effects but no bad side effects. In my view, they are safer and work just as well as various steroids or prohormones. After your cycle, a therapy program post cycle must assist your recovery and increase its success. For PCT and on-cycle support, we support Rebirth & protection. Buy from an authorized supplier. I'll tell you where to buy from and get high-quality products. You know.
Why do I stack SARMs?
I've been storing and stacking these SARM chips, which would be my best move if I reached a plateau. It also means that there is the reward of two independent SAMM units available to you. Stacking also means the ability to use smaller doses of the two. This may lead to less risk of side effects. This is especially true if you implement something non-hormonal such as cardarine or MK-6677 (which are not even actual SARMs). Stacking is a way to boost your use. For example, the highlight might be light, dry gains, or the highlight of another may be increased recovery.
How do I take SARMs?
The big problem is that the drugs cannot be dosed correctly because these are research chemicals that are never clinically proven. Some boys take whacky doses of testosterone without the pain, and others can expect incredible sex-induced side effects from these drugs at the same dosage levels. Every SARM is different, and whereas you have an Oestrogen daily dose of 30 mg, you would not have to get anywhere near this amount level with RAD-140. My best advice will always be to use incremental dosing if you are at all unsure. Start at a low dosage and gradually rise with each new milligram. Keep it a secret and see what happens.
Quick summary: Top 3 SARMs
SARMs are a kind of drug that attacks the androgen receptors in the body and helps build bodies and lose weight. These may help treat illnesses like osteoporosis. People with hip replacement surgery or those suffering from the age-related decline of muscle can't receive anabolic steroids. SARMs help those receptors to act more efficiently when it comes time to burn fat and build muscles, while other receptors are left intact. Another 2020 study looks at SARM-based therapies' effects on various ailments related to muscle degradation and older age in the survey conducted 2020. They also help to protect muscles against the damage caused by aging.
Where can I buy actual SARMs?
Getting SARs that are not dangerous or of poor quality is tougher. Five manufacturers have had strong relationships with manufacturers who make sure the quality of all of their SARMs is marketed. They produce third-party independent lab report reports to determine each batch's pureness with a money-back guarantee and an excellent reputation among the site users. These companies often talk about when the people show SARM images before and after them on personal websites. Take SARMs with a pinch of salt. It would help if you had massive work and a fantastic diet over many years to get to where these guys are. Be realistic but work hard for an extraordinary result.
Where is the best place to buy SARMs?
The only resource we can recommend is science bio. It operates strictly with quality controls. The purer the compounds become—all science. Bio is testing above 99.8 pure, so you won't have to worry about your product getting bunk or undersexed. Purchasing Sarms online from cheap sources can cause serious adverse effects that you would naturally avoid. They are also very reasonably priced. Unfortunately, we don't see the same quality in vendors' pricing as often as we see them do the testing themselves. Click here for a page in scientific news.
SARMs Frequently Asked Questions
The website Science Officials was the best option for buying ASCs. We recommend stacking RAD140, LGD4033, and MK676 Sarms for bulking. When cutting SARMs, the best combination is Ostrine Cardrerine and Andrine. Nevertheless, selective estrogen receptor modulators are highly effective for building muscle but not approved for human consumption. There have been several years of research to date on these compounds. Even though results were promising so far, we don't see them as 100% safe. We can save 10% by using the coupons BRADLEY10 official website.
Is SARMs safe?
In 2008, sarm usage was banned for bodybuilders competing at competitive events. SARMs are generally considered safe, but caution is necessary because they haven't been examined and questioned enough. There are many stories from bodybuilders who figured out the proper dosing of their SARM Stacks, but it's not attainable until that point because everybody's body reacts differently to what. SARM , selective androgen receptor modulator, is considered a safer option than steroids because, unlike scenarios receptors, steroids affect more of your internal organs and lead to potentially severe results, although you would think twice.
SARMs Buying Guide and Frequently Asked Questions
World Anti-Doping Agency (WADA) bans SARS. SARMs appear with foods in gray spaces. They're also classified as a drug under federal drug exchange laws. The WADA prohibits all sportsmen from testing and utilizing the SARM technique. Let us discuss how SARMs are helpful and what information you should keep in mind when purchasing SARM systems. For further details, visit SARMS.com.
Much of the evidence as to the effects of SARM is not scientific in origin, but it is primarily anecdotal. Pharmacists are obliged to educate the public on the harmful effects associated with the use of SARM medicines. SARMs are investigational products that have been studied for over 20 years and have never received FDA approval. People most likely to employ SARMs recreationally include bodybuilders, fitness enthusiasts, and physically demanding jobs such as police officers or firefighters. Among the Sarms labels are SARM-X and Octane-lepis, which are presently sold through online retailers. The contents are not meant to replace professional advice.